During the holidays, there are several external factors that can influence or interrupt sleep, such as an unfamiliar environment, noise from neighbors, or even unexpected lights coming through the window. room. However, with the help of technology, it is possible to improve the quality of sleep and make the most of your rest days. In this sense, we will share some tips on how to use technology for your well-being, allowing you to fully enjoy your rest days.
Improve the quality of your sleep with these applications
A regular sleep routine is essential to ensure adequate rest. Our body has a circadian rhythm, an internal clock that regulates the sleep cycle. When this rhythm is disturbed, sleep quality can be affected. Therefore, it is important to maintain a consistent sleep routine, even while on vacation.
If you have difficulty falling asleep during this period, try downloading and installing a sleep tracking app. Both the Android and iOS operating systems have free sleep monitoring features in their native health applications. However, there are specific apps in the app stores, like Sleep Cycle, designed to analyze your sleep and gently wake you up in the morning. You can set your sleep goal, choose a wake-up sound, and adjust a wake-up phase to allow the time you need to get up while on vacation.
The ?Sleep Cycle ? Sleep Tracker? app is available for free to Android and iOS. Some features can be purchased through in-app purchases.
Adapt your sleep routine to daylight hours
During the holidays, it is common to be in a different environment, with different daylight hours. In sunny regions, for example, the sun may rise earlier and set later than you are used to at home. To ensure adequate sleep, it is important to adapt your sleep routine to the daylight hours of where you are.
There are several tools that can help you determine sunrise and sunset times. Weather applications such as Weather & Radar ? Meteo (Android< /span> and iOS), provide this information quickly and easily. Additionally, most smartwatches can also display sunrise and sunset, through the customizable dials. Websites like Time and Date, the The Weather Channel< /a> or AccuWeather also provide this type of information, along with other extremely useful information.
As we already mentioned, when you adapt your sleep routine to follow the sunrise, you can obtain surprising benefits. Having contact with sunlight first thing in the morning can naturally increase your energy and help regulate your circadian rhythm. Furthermore, in some hot countries, activities tend to start early, before temperatures get too high.
Try a smart sleep mask
If you want to sleep later, even with an early sunrise, a smart sleep mask could be a great option. These shades block unwanted light and help create an environment conducive to peaceful sleep.
In addition to blocking sunlight, smart sleep masks can also filter light emitted by electronic devices that are in stand-by. These devices, such as smartphones and tablets, emit blue or infrared light, which can interfere with your sleep. If you're using a smart sleep mask, you can block out that unwanted light and even keep your eyes hydrated.
Some smart sleep masks also have other features, such as built-in Bluetooth headphones, which allow you to relax while listening to your favorite songs. If you want to block out unwanted light and improve the quality of your sleep while on vacation, it's worth considering investing in a smart sleep mask.
Block unwanted noise
During the holidays, it is common to experience noises that can disturb your sleep, such as noises from neighbors or the sound of the air conditioning. To ensure a peaceful sleep, try using earplugs.
Earplugs can block external noise and help create a quiet sleeping environment. There are different types of earplugs available on the market, so choose the ones that best suit your preferences and needs.
Another option is to download and install applications that generate white noise or mix relaxing and calming sounds. These sounds can help mask other noises and create an environment conducive to sleep. Additionally, you can choose to play a list of relaxing songs or even an audiobook before bed. Try downloading Spotify, available for Android and iOS, and find the songs you need .
Technology can help those with sleep problems
Technology can be a great ally for those experiencing sleep problems during vacation. Being prepared and having the right tools nearby can make all the difference and guarantee a good rest. Before embarking on a trip, try to establish a regular sleep routine and prepare your body as best as you can. Use, for example, a sleep monitoring app to monitor the quality of your rest and make the necessary adjustments to improve the time you spend in bed.
In short, use technology to your advantage to ensure a peaceful and refreshing sleep during your vacation. Also remember to adapt your sleep routine to the daylight hours of where you are. Taking advantage of the sunrise and sleeping according to local times can bring several benefits, such as more energy during the day and the opportunity to enjoy activities from an early age.
